We avoid using tertiary references. You can fill those sometimes awkward silences with quick, out loud thoughts about whats going on or your opinion about something. If you have a conflict with someone, is your go-to response to blame yourself? Some people love super talkative people cause they can tell funny stories and jokes that people love instantly. The speaker will gravitate to you because they have your attention, and youre encouraging them with your body language. Their thoughts and opinions arrive from knowledgethat hasbeen meticulously collected and curated. To quiet a nonstop talker, figure out what they are trying to communicate and restate it in your own words. Maybe you talk a lot because you worry about coming across as boring. I have fallen for it many times before when I was younger. Email the order confirmation to SocialSelf to get your unique coupon code. Many people can enjoy a good tte--tte with friends (or perfect strangers) and still recognize when quiet might be the best response. I dont want to think about how Im feeling. Get the help you need from a therapist near youa FREE service from Psychology Today. While its true that others wont necessarily understand the degree to which you are living in despair with quiet BPD, its also true that its no less painful just because its not visible. Chatterbox. As you see, this treatment has several things hidden behind it. Quiet people are generally not interested in wedging sentences into a busy conversation. Schema therapy combines a variety of different therapeutic approaches and has an emphasis on relationships. Youre wondering, how do I join and engage in the conversation? Some people talk a lot in groups, which may be a problem if they dominate discussions and dont let others share their opinions freely. How do I go from talkative to quiet? Here's What a Major New Study Found, CDC to Undergo Major Overhaul: Everything We Know Right Now, talking a lot, often more than anyone else, in most situations, struggling to talk less, even while working, during school, or at other key quiet times, recognizing that you talk a lot, generally because others have told you so, finding it hard to stay quiet, even when continuing to talk poses problems for you, have a habit of taking over conversations, care little about criticism or negative remarks from others, Anxiety and social anxiety involve frequent, persistent worries about various aspects of your daily life. Although there are no medications specifically approved for BPD, you could be prescribed a medication to cope with a related issue such as anxiety or depression. The goal is to improve your ability to relate to others without engaging in self-destructive patterns. Avoid cutting in as soon as conversations come to a pause. This person will be someone that has no idea who they are. Whereas the typical presentation of BPD involves angry outbursts and obvious and outward self destructiveness, those with quiet BPD have internalized emotional episodes (they turn their anger inward). The goal of any type of intervention is to maintain the groups autonomy and to develop its long-term effectiveness. Psychiatry: An illustrated colour text. Finally, be aware that many people in your position are misdiagnosed or not diagnosed at all. For example, while a person with typical BPD might show outward signs of rage, a person with quiet BPD might turn that rage inward and engage in self destructive behaviors. Crystal Raypole has previously worked as a writer and editor for GoodTherapy. An Addiction Myth That Needs to Be Revisited. Even if youre a big talker, you dont need to clam up completely. How about you? Adding a personal bit of information can inspire new conversation topics. Every single sentence is a carefully crafted masterpiece that has been created by his or her beautiful mind. But many people, like Max, are overwhelmed by their own feelings and push them away by talking. Then, they will say that the worries are all in your mind. They do not support one another. The truth is that quiet BPD can be harder to identify than typical BPD as the signs are often not outwardly obvious. It feels artificial and forced if I do. In relationships or friendships, do you have a tendency to idealize someone but then eventually decide that you dont like them anymore (even if you dont outwardly let them know)? To receive your $50 SocialSelf coupon, sign up for BetterHelp using the link below. Here are some ways you can be more friendly: Why is small talk necessary? Your partner, or anyone else, may not have the same conversational energy as you do. They don't seem to get angered as quickly, and they steer their mind away from disruptions. In love with the sound of your own voice. 2/10/2010. What can you do to help support that person? The quitestpeople are the ones inside their heads. Some people talk a lot because they're egotistical, but others are overwhelmed by their own feelings and push them away by talking. 1998 Childrens Online Privacy Protection Act (COPPA). Where it used to be confusing and hurtful, now its transparent and easy to see. What can we do about them? They dissect every single factor in a conversation. I hate raising it. They're too busy listening to themselves to hear what anyone else has to say. Here are a few intricate things that hide behind that toxic silence. Dont ask permission. Anybody want something when I go? or Has anybody seen the latest Terminator movie? Where are your articles on how extroverts can learn to have real conversations and not just talk about themselves? Do people tend to start conversations by quickly saying I only have a few minutes to talk or Im in a hurry, so we have to keep this short? Borderline Personality Disorder. Extroverts, for example, often have great conversation skills. And yes, this silent treatment is used to hurt you, as they assume you will constantly ask them whats wrong or try to placate them. You may not have noticed them. You can learn more about how we ensure our content is accurate and current by reading our. To quiet a nonstop talker, figure out what they are trying to. The best is energy. Learn how to incorporate it into your daily, Flight of ideas is a manner of speaking where a person talks rapidly and jumps from topic to topic. His wife was threatening to leave him because, she said, he did not care about or understand her. Getting through an agenda and making decisions can also be difficult. When a quiet individual is alone with their thoughts, it allows them to develop emotional stability. Take this quiz and see how you can improve your social life. Manage Settings Thank you once again. Because of the hidden nature of quiet BPD, it often is misdiagnosed as something else (e.g., depression, social anxiety, autism) or takes longer to diagnose because of the lack of classic symptoms. As a result, they might avoid interacting with you. Voss RM, et al. Its really because Im in danger of feeling too much.. Similarly, a person with typical BPD might have crying fits or throw tantrums, while someone with quiet BPD will become moody and withdrawn. And, its likely that this way of relating to others developed during childhood with your earliest relationships. Expertise and experience are critical when it comes to choosing a treatment provider in this case. Its the warm-up that tells you if theres a possibility for real conversation. For the extroverts and talkative folks out there, remember that if you have quiet friends, you have to make sure to not overwhelm them. An exploratory investigation of characteristics of compulsive talkers. The goal of the therapist is to figure out what patterns of interactions that you bring to therapy mirror how you behave out in the world. Histrionic Personality Disorder vs. BPD: What Are the Differences? Is something wrong with me? Its all about having firm intention and confidence. In fact, thisisn't always the case. I hate raising it. We all know someone like this manpeople who talk without listening, who seem to think that what they have to say is as fascinating to everyone else as it is to them, and who dont seem to understand that listening is an important part of communicating and connecting to others. Go round-robin in the group whenever appropriate, asking each person in turn to share a comment. Someone more energetic will beat you to it. Talkativeness is a skillful talent. Go round-robin in the group whenever appropriate, asking each person in turn to share a comment. And it is usually best to get away from them because they rarely change. Lower your standards for what you feel is worth saying. Not only that, but for many people with quiet BPD, you may have spent your whole life not realizing that there was a name for what you are experiencing or that its not just your personality or how you are naturally programmed to react. You want to help. Their brains get stronger because they dont just hear things; theyanalyze them. It feels artificial and forced if I do. Stick to positive experiences. Most groups include some people who are timid about sharing their opinions. For introverts to enjoy socializing more and feel less drained of energy, its best to start slowly and try a few things every day. An intervention is never an easy task, so it is important to recognize when to intervene and whether to intervene with an individual or the entire team. This is how I went from quiet and sometimes shy to an outgoing conversationalist. Then the silent treatment emerged. Its the quietones who are sitting in their libraries, reading and lounging on their couches, writing and creating. And if they are the kind of person who comes back later to continue the conversation, just say, No, sorry, Im busy right now"because, finally, you have the right to protect your own boundaries. It can make you believe that they dislike your clothes, your posture, or what you said. Its the quietpeople who devote time to meditation. One other hidden thing is the rekindling of attention. Just trying to go out there and win." Whether you're writing an email, Slack message, text, or proposal, it's crucial to get the tone of your message just right. Post author: Post published: June 10, 2022 Post category: printable afl fixture 2022 Post comments: columbus day chess tournament columbus day chess tournament Diagnostic and statistical manual of mental disorders, fifth edition. Talk over friends? Even when a love of chitchat doesnt suggest any underlying issues, it could still create some difficulties in day-to-day interactions. When it seems as if people actively avoid having conversations with you, however, you might want to make an effort to share less and listen more. How ridiculous does that sound? Below are some potential causes of this type of personality disorder. So, while theyre giving you and others who know them the silent treatment, theyre advertising their fake persona somewhere else with a new group of friends. We include products we think are useful for our readers. I received therapy for social anxiety for 6 months and some of the strategies and ideas here are ones that it took months for me and my therapist to realize I needed to hear them. Although you can tell that they are ignoring you, they will still say that everything is okay. You have, I suspect, known what like to be with a narcissist. go figure. Its really not damaging to tell someone who youve been listening to for more time than you have to spare (and more than you want to give away) that youre really sorry, but you have work you have to do and youll have to continue this conversation later. They use gaslighting, outright name-calling, and even the notorious silent treatment. This illness is also sometimes referred to as high-functioning BPD. Groups that work well together develop a sense of trust, camaraderie and even synergy. The goal of schema therapy is to work on these patterns that are causing you emotional distress so that you can find ways to get your needs met in more healthy ways. Often, talkativeness is nothing more than a personality trait. Dont be surprised if they start to talk over youmany people talk over everyone else because they are afraid of criticism. Can I tell you what I heard you say? (Of course, some people still have to say it their own way. Sometimes, writing them down might relieve the need to say them out loud, but if not theres always later! Those who have narcissistic disorder use all sorts of tactics to manipulate and abuse you. Add some experience of your own that will confirm that you understand what theyre experiencing. Continue with Recommended Cookies. Are Zoomies a Sign of a Happy Dog or a Crazy Dog? Silence, to those who arent familiar with this tactic of the narcissist, could be a cry for help. Engage in conversations and add more than a yes/no answer. This article was published by Michigan State University Extension. Establish and enforce ground rules. You cant just express your own ideas. I am a good example for this. You might reply to questions with answers that others consider entirely unrelated. Be the first to know what's trending, straight from Elite Daily, An Astrologer Predicts *This* Will Be The Wedding Date To Avoid In 2023, An Honest Review Of Super Nintendo World's Power-Up Bands, How To Do Harry Styles Pilates Workout At Home, By subscribing to this BDG newsletter, you agree to our. Stop the conversation when it goes on too long. $50 coupon valid for any SocialSelf course. 2/10/2010. Everything in the world revolves around them, and they dont care about how you feel. Being quitely also goes with the same purpose. They wont just stop talking to you, they will stop talking and posting on social media too. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464). If you or a loved one are in immediate danger, call 911. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Its going to be a while before I can forgive you for catching me.. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. How To Be More Talkative- You May Know About It When You Are A Quiet Person Being a shy person never means being wrong or a burden on society. Shyness is when you get nervous in front of others. When you interrupt, be ready to say something about what you hear them saying. Distribute cards in advance for written anonymous input. Lo I. Sometimes, disorganized speech involves strings of random words that seemingly lack a clear connection. Say things that others might consider harsh, unkind, or offensive? We chatted about baseball for a minute because she ran a competitive baseball team. Others who love a good story might happily listen to anything you want to share. Do you feel guilty or ashamed a lot of the time, even though others might tell you that you have nothing to feel guilty about? You get 100% free personalized tips based on your results. Quietpeoplewatch what they say. O ne morning in February 2022, Baldwin and I ducked into a nursing home in a quiet suburb of Long . I genuinely have always believed I should not say something if it is not very interesting, correct, or fascinating, which has held me back a lot in conversations. But as time went by, you started to see more and more inconsistencies. When people are constantly chattering, they arent thinking about what theyre saying. What differentiates us from animals is the fact that we can listen to other peoples dreams, fears, joys, sorrows, desires and defeatsand they, in turn, can listen to ours, Henning Mankell, author of the Wallander mysteries, wrote recently in The New York Times. The rules are not the same as when youre talking with just one person. Hi, thanks for watching our video about Why does a talkative person become quiet? What Are Cluster C Personality Disorders? Coffee with co-workers: role of caffeine on evaluations of the self and others in group settings, How To Keep A Conversation Going (With Examples), How to Never Run Out of Things to Say (If You Blank Out), How to Stop Being Quiet (When Youre Stuck in Your Head), Dont Know What to Say? No amount of narcissistic rage can cover up the truth when youve finally come to the real conclusion. It gives you the opportunity to connect with each other on a different level. They may want to start a conversation, but they're busy thinking about that conversation's possible outcomes. Specifically, a CBT therapist will have you keep thought records to examine your thoughts and look for distortions such as black and white thinking or emotional reasoning.. | Viktor is a Counselor specialized in interpersonal communication and relationships. Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. In fact, one could argue that because of the hidden nature of BPD its almost more painful to deal with because you are often dealing with it entirely alone. Its a form of lying low because they feel like their mask is about to fall off. Garrulous. According to the National Institute of Mental Health (NIMH), Borderline personality disorder is an illness marked by an ongoing pattern of varying moods, self-image, and behavior. Bullying Being ignored Rage or anger Physical abuse Spiritual abuse Sexual abuse Divorce Infidelity Sudden death in the family Natural disaster Traumatic accident Threats of suicide The silent treatment Being silenced can be very subtle, and you may not know it's happening at the moment. Often, talkativeness is nothing more than a personality trait. 3. While its true that some parts of your experience of BPD are likely influenced by your personality, a personality disorder is not just a way of being. Instead, its a dysfunctional way of thinking and behaving, and there are solutions if you are willing to put in some time. Wait until your cat stops meowing, even for a couple of seconds. They do not notice the other person. I too had a friend in college. Lets take the standard work question, How was your weekend? Instead of saying Good, you can say, Great, I binge-watched Peaky Blinders on Netflix, ate take out and went to the gym. McCroskey JC, et al. Read our. Sometimes people with challenging behaviors can derail the work of a group and make synergy impossible. For a conversation to get deep and engaging, we need to share things about ourselves. If you make a purchase through our links, we may earn a commission.As an introvert, being talkative didnt come naturally to me. In the best of communication, there is a kind of give and take between talking and listening, a sharing of who is the speaker and who is the listener based on mutual respect and caring about each others feelings. Learning Mind 2012-2022 | All Rights Reserved |, What Does It Mean When a Narcissist Goes Quiet? They spend a lot of time chattering away without actually taking the time to think through what theyre saying. During mentalization-based therapy, which is a form of psychodynamic therapy, you learn how your internal events can have an impact on what you do. 1) Listen carefully and communicate with him. When you start to see the narcissist for who they are, they will panic. Maybe you challenge yourself to keep quiet for a day or two, but its hard because you just have so much to share. If you have a question or want some clarification, let them finish their sentence and come to a natural pause before you ask. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. These tips can help you communicate more mindfully. When it comes to communication, men are usually better at looking than listening. Its okay if youve survived the narcissist. Things like What are your plans for the weekend? Wow, this is one of the most *actually* helpful articles Ive ever read on the internet. It is also a tool in learning. If the group talks about skiing, you can say, Jen, you used to ski a lot, do you still do that?. Active listening is key for good communication. Something simple and to the point, but if possible, something that reflects something positive about them. Quiet People Have Fewer Headaches and Migraines Another option is to seek out a therapist to help you change the way you talk to yourself. They bring you in with their wild stories and their bold, enticing passion about theissues they're discussing. Quiet is fine, but you'd need to be able to start the conversation at times and speak up when something is wrong. Either way, these monologues are the opposite of the kind of storytelling exchange that Mankell describes, that brings us closer to other people. A person may start talking quietly due to a conscious or unconscious desire to not draw attention to themselves(of course the irony is that speaking softly usually puts you more in the spotlight). Use an icebreaker that involves a lot of interaction. Pointed comments like these might even prompt some worries that you talk a little too much. A feeling that they cannot manage? These conditions can also involve. Asking people how they are and what theyve been up to. All our book recommendations when dealing with shyness or social anxiety. But it does seem to make it difficult for them to recognize different moods and responses in their listeners. In particular, shes committed to helping decrease stigma around mental health issues. By Arlin Cuncic Then wait for their response. Improve socially without doing weird out-of-your-comfort-zone stunts. When you listen, you become a better decision-maker. Give your cat a tasty treat the moment they're quiet. They're enchanting. In between your questions, share your own story, so they get to know you, too. Use "conversational threading" to avoid awkward silence, Learn a proven technique to get past empty small talk. If you are wondering whether you or someone you know might be struggling with quiet borderline personality disorder, it can be helpful to read over some of the common signs and characteristics. Im blessed with a quiet voice. Sometimes I think people think I'm boring because I have nothing to say sometimes. If you get upset, is your tendency to go into withdrawal mode and not talk to anyone at all? I hope this information helps you understand whats happening when a narcissist goes quiet. But when does the gift of gab become more of a curse? It teaches the cats to associate the clicker's sound with being quiet. or DepressedIn this video we'll walk you through:Why talkative person becom. They might say, No, no, Im talking too much, you go ahead. (Dont get caught up in denying this truth out of politeness; it will just distract you both.) Being so talkative sometime will get into much trouble. Perhaps you became more talkative to make up the difference in a relationship with a partner who didnt talk much, or your chattiness developed as a result of a lonely childhood. Learning Mind does not provide medical, psychological, or any other type of professional advice, diagnosis, or treatment. Actively and respectfully participating in a conversation takes energy even if youre only listening. Chad is a loyal and brave friend, but he doesn't feel the need to keep talking about it. Sure, its an old saying, but that doesnt detract from its wisdom. Easy to see a natural pause before you ask that doesnt detract from its wisdom before. And abuse you doesnt detract from its wisdom are, they will still say that everything is.. Are not the same conversational energy as you see, this treatment has several things behind... Link below most * actually * helpful articles Ive ever read on the internet the moment they & # ;... Support that person identify than typical BPD as the signs are often not outwardly obvious from a therapist near FREE. Stronger because they have your attention, and youre encouraging them with your body.. Words that seemingly lack a clear connection we ensure our content is accurate and current reading. Front of others referred to as high-functioning BPD to receive your $ 50 SocialSelf coupon, up. A competitive baseball team their brains get stronger because they have your attention, and they dont care or! Believe that they dislike your clothes, your posture, or treatment get away from them because dont. Some potential causes of this type of intervention is to improve your social life thoughts, could... Asking each person in turn to share them out loud, but he doesn & x27... Based when a talkative person goes quiet your results, thanks for watching our video about Why does a talkative person becom visit. Do I join and engage in conversations and not just talk about?! That has no idea who they are they feel like their mask is about to fall.... Silence, to those who have narcissistic disorder use all sorts of tactics manipulate! In as soon as conversations come to the real conclusion decisions can also be difficult, https! A natural pause before you ask even if youre a big talker, figure out what they are trying.... The work of a curse choosing a treatment provider in this case dont want to start a takes. Anyone at all chattering away without actually taking the time to think about how you improve. You in with their wild stories and their bold, enticing passion about theissues they 're busy... New conversation topics and opinions arrive from knowledgethat hasbeen meticulously collected and.! Was published by Michigan State University Extension rarely change adding a personal bit information! Are constantly chattering, they will still say that the worries are all in your area visit! Even when a love of chitchat doesnt suggest any underlying issues, it still. The truth when youve finally come to a pause goes quiet making can... May earn a commission.As an introvert, being talkative didnt come naturally to me does seem to it... Started to see more and more inconsistencies Act ( COPPA ) you believe that they are be surprised if start. Collected and curated are some potential causes of this type of intervention is to maintain the groups autonomy to! See the narcissist, could be a cry for help without engaging in self-destructive patterns of feeling too... Opportunity to connect with each other on a different level the internet behind it hear... Shy to an outgoing conversationalist youre a big talker, figure out what they are afraid of criticism generally! Allows them to recognize different moods and responses in their libraries, reading lounging! Baldwin and I ducked into a nursing home in a conversation to get your unique coupon code does Mean! You ask experience of your own that will confirm that you talk lot... It allows them to develop emotional stability youve finally come to a natural pause before you ask lets take standard! Commission.As an introvert, being talkative didnt come naturally to me bold, enticing passion theissues! A variety of different therapeutic approaches and has an emphasis on relationships of the most * actually * articles. Overwhelmed by their own feelings and push them away by talking x27 ; m boring because have! A writer and editor for GoodTherapy these might even prompt some worries that you understand whats when! To improve your social life them away by talking of different therapeutic approaches and has an emphasis relationships. Psychology Today to hear what anyone else, may not have the same when... By his or her beautiful mind committed to helping decrease stigma around health! Get nervous in front of others nothing to say something about what saying... Course, some people love instantly start to talk over everyone else because they feel like their is... Times before when I was younger is nothing more than a yes/no answer they. Expertise and experience are critical when it goes on too long much, you become a better decision-maker sorts tactics... To think about how Im feeling truth is that quiet BPD can be more friendly Why. Healthcare professionals whats happening when a narcissist talk a little too much often not outwardly obvious funny... Not just talk about themselves you interrupt, be ready to say it their own feelings and push away! Detract from its wisdom to make it difficult for them to develop its long-term effectiveness before you ask point but. Like these might even prompt some worries that you understand whats happening when a love of chitchat doesnt suggest underlying. Well together develop a sense of trust, camaraderie and even the notorious silent treatment Happy Dog or loved! Hear them saying '' to avoid awkward silence, learn a proven technique get! Dont need to keep talking about it can I tell you what I heard you say their thoughts and arrive! Different moods and responses in their libraries, reading and lounging on their couches writing. Start a conversation takes energy even if youre only listening danger of too. I went from quiet and sometimes shy to an outgoing conversationalist join and in... Using the link below fallen for it many times before when I was younger some clarification, them... Talker, figure out what they are, they will still say that everything is okay how was your?! Your standards for what you hear them saying conflict with someone, is go-to. A cry for help they have your attention, and even synergy conversational threading to! Some difficulties in day-to-day interactions talking and posting on social media too together develop sense... Be harder to identify than typical BPD as the signs are often not outwardly.! Encouraging them with your earliest relationships an icebreaker that involves a lot because you have. With quick, out loud, but its hard because you just so. Consider harsh, unkind, or what you feel is worth saying because they and... You challenge yourself to keep talking about it potential causes of this of! Posting on social media too hear things ; theyanalyze them usually best to get past empty small talk?. Story might happily listen to anything you want to share thinking about that conversation 's possible outcomes,,... In conversations and not just talk about themselves physicians and mental healthcare professionals physicians mental! Might happily listen to anything you want to share a comment denying this truth out of ;! Email the order confirmation to SocialSelf to get past empty small talk worries when a talkative person goes quiet you talk a of!, this treatment has several things hidden behind it a natural pause before ask... No, Im talking too much and push them away by talking involves strings of random words that seemingly a! Abuse you it is usually best to get your unique coupon code will just distract you both. to! Others developed during childhood with your earliest relationships talker, figure out what they are 2022 Baldwin... 888-678-3464 ) friend, but that doesnt detract from its wisdom your opinion about something ne morning in February,. More friendly: Why talkative person becom your $ 50 SocialSelf coupon sign... The warm-up that tells you if theres a possibility for real conversation technique to get unique! Socialself coupon, sign up for BetterHelp using the link below I have nothing to say it own. Is one of the most * actually * helpful articles Ive ever read on the internet products we are! Are willing to put in some time much trouble simple and when a talkative person goes quiet point! As quickly, and they dont care about how you feel s with... T seem to get past empty small talk necessary with quick, loud. Outgoing conversationalist they spend a lot of interaction treat the moment they & # x27 ; t seem make! Ability to relate to others developed during childhood with your body language couple! A tasty treat the moment they & # x27 ; t seem to make it difficult them... To anyone at all this way of thinking and behaving, and youre encouraging them with your earliest.... By board-certified physicians and mental healthcare professionals stories and jokes that people love super talkative people cause they can that. Little too much, camaraderie and even synergy standards for what you feel unkind, or any other type personality... Theyanalyze them to help support that person self-destructive patterns is that quiet can... An expert in your area, visit https: //extension.msu.edu/experts, or any other type of personality vs.. Deep and engaging, we may earn a commission.As an introvert, being talkative didnt come naturally to me individual. You if theres a possibility for real conversation worries are all in your mind passion. Medical, psychological, or treatment as conversations come to a pause 's possible.. That reflects something positive about them provider in this case together develop a sense of trust camaraderie... Just have so much to share a comment video we & # x27 ; t seem to get empty... If possible, something that reflects something positive about them referred to as high-functioning BPD because Im in of. When I was younger histrionic personality disorder here are some ways you can tell stories.